The Yoga Lab
Workshops
Immersive yoga sessions and multi-part series crafted for profound study, separate from our daily studio flow.
October 11, 2026 - 11:30am-1:00pm - $35
Kundalini Yoga
Set out on a life-changing path of exploration through our soulful Kundalini series. Built to expand your awareness, this program uses ancient techniques to harmonize your nervous system and spark your cognitive potential. Discover the impact of movement that stirs your vital energy, encourages radical self-love, and aligns your physical and spiritual presence.
Participate to discover how conscious breathing fuels your inner vitality. This specific modality helps stabilize emotional resilience and encourages a healthy chemical equilibrium in the body, supporting everything from stress management to restful sleep, digestive health, and a heightened state of daily mental clarity and connection.
November 219, 2026 - 6:00pm-8:30pm - $60
Gratitude Yoga and Banquet
Unite with The Yoga Lab family for a cozy night of nourishment, connection, and mindful thanks. We will kick off the night with a fluid vinyasa practice followed by a communal banquet. The menu features Wild Mushroom Bisque, Roasted Salmon with a Zesty Chili Glaze, and Stuffed Chicken with Prosciutto and Herbs. Every dish is paired with seasonal sides, fresh rolls, and artisanal desserts including petit fours and berries.
A refreshment area will feature small-batch coffee and herbal tea blends. A cash bar will be provided for guests throughout the evening.
October 17, 2026 - 11:00am-12:15pm - $30
Bakasana Lab
Back by popular demand! We are hosting a follow-up to our arm balance session. True mastery comes from consistent practice.
Ready to test the laws of gravity? 🐦⬛
Enter the studio to investigate Bakasana (Crow Pose) exactly where you are today. This clinic is built to support your individual evolution, whether you are trying to lift one toe or refining your transitions to other poses.
Starting your research? We will deconstruct the core alignment, wrist health, and centers of gravity that allow you to hover for the first time.
Already stable? We will analyze the mechanics required for a controlled, graceful shoot-back to Chaturanga.
Seeking advanced formulas? We will explore the physics of moving from Bakasana into a tripod inversion and beyond.
Consider this your personal testing facility: we will simplify the pose, try new drills, and find the specific alignment that fits your unique frame.
Bring your curiosity and a sense of humor. No prior experience with arm balances is needed. We value the process over the posture. Come flip your perspective and get off the ground.
All levels welcome. Lab coats optional.
October 25, 2026 - 11:30am-12:30pm - $35
Healing Arts Lab
The upcoming Taurus full moon provides a perfect anchor for grounding, inviting you to quiet the mental chatter and settle into your physical form.
In the spirit of Taurus, we refuse to hurry. This lunar phase serves as a gentle cosmic pause, showing us that deep rest is a vital part of our growth.
Join The Yoga Lab for a soothing integration — using resonant sound therapy and Yoga Nidra to help you shed tension and find peace.
Arrive with the intention to relax, recalibrate, and emerge with a clear spirit.
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Visit The Yoga Lab website often to see our newest seasonal clinics and masterclasses. To sign up for our newsletter or ask a specific question, get in touch with our team today.